Anti- Aging Beauty Tips

MORNING

1.Remove make-up and cleanse your face every day

A cleanser: a simple and effective way to prepare the skin in the morning to receive a serum and day cream. However in the evening, remove your make-up and cleanse as advised (with a milk if your skin is dry or a foaming gel if it is more oily), followed by a tonic lotion to eliminate the final residues of make-up. As such, your skin will be perfectly cleansed and your wrinkle-correcting cream will be even more effective.

2.Hydrate your skin abundantly

The first gesture to delay the appearance of the first wrinkles as much as possible: give the skin highly-dosed hydration, twice a day, morning and evening.

3.Protect yourself effectively from the sun

Wrinkles’ sworn enemy: the Sun and for good reason, when its UVA and UVB rays penetrate the skin they cause lesions inside the cells themselves, deteriorating the collagen and elastin fibres and leading to a photo-ageing phenomena. Grab your SPF!

4.Try a peel

Cell renewal slows down, the cutaneous surface is less smooth due to dehydration, choose a chemical (Peeling Marin) or mechanical peel such as Micro-dermabrasion with ThalgoSkin Expert.

EVENING

5.Sleep well

It’s It has been proven that, in women, sleeping badly accelerates skin ageing. Good quality sleep gives the skin a better faculty for self-repair and recuperation faced with the different stresses that it has to endure, whereas a bad night’s sleep leads to more fine lines appearing, more differences in pigmentation, and increased loss of elasticity. Take advantage of long and good nights of sleep to apply the Wrinkle Correcting Rich Cream.

EVERY DAY

6.Watch what you eat

On your menu: five fruits and vegetables per day obviously, but also choose products rich in antioxidants (raspberries, green tea, apricots, cherries, artichokes, beetroot, cabbage, avocados, tomatoes, etc.) and omega 3 (salmon, olive and walnut oils, tuna, spinach etc.). Result: younger skin and a diet that’s much more balanced!

7.Drink enough water

A litre of water per day, no less! An easy, practical and economical way to avoid a dull complexion and skin with premature wrinkles, and show a fresh and plumped up epidermis all year.

8.Protect yourself

Wrinkles love pollution, alcohol, tobacco. They all alter the skin’s microcirculation and lead to premature ageing of the skin which becomes dry, dull and wrinkled. We can’t say it enough, having a healthy lifestyle is key. Take care of the interior of your home by airing it 15 minutes per day, as interior pollution (waves, ventilation, etc.) is more harmful than exterior pollution.

9.Daily habits that encourage wrinkles to appear

in the bathroom: showers or hot baths, overdoing make-up, not taking off all of your make-up or not taking it off at all
During the day: forgetting to put sunscreen on, sitting next to the heating
In front of the computer: not wearing glasses if you have problems with your eyesight, staying in front of your computer for a long time
In your bedroom: not changing your sheets regularly, sleeping on your stomach
Through your lifestyle: constantly chewing gum, smoking, having a fat-free diet